RF – It is a common belief that once there’s tooth decay, cavity is irreversible.
The only way to get rid of it is to have the tooth drilled out and sealed with some synthetic material. If you have cavities now, here’s good news for you: you can reverse the problem naturally. In fact, science has proven that both tooth decay and cavities can be treated by simply changing your diet.
Of course, you need to floss and brush daily to reverse cavities and there’s no need for fluoride. Here are the best ways to improve your oral health and at the same time, get rid of tooth decay and cavities:
This age-old technique can reduce cavities, along with other problems such as bad breath and bleeding gums. Oil pulling removes harmful bacteria in the mouth that can lead to several dental problems. Here are the steps to oil pulling:
- Have a tablespoon of sesame, sunflower, or coconut oil in your mouth.
- Swish it around for five minutes (if you’re a beginner) to 20 minutes.
- Spit the oil out before rinsing your mouth using warm water.
- Brush your teeth like you normally would.
You can also use water with salt when you rinse your mouth, instead of just warm water. Do this every day on an empty stomach.