See Why You Should Boil Bananas and Drink the Water every day

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We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than couple hours of shuteye. Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety. Certain medications can also cause insomnia.

Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Some medications may actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.

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